WOD
5 Rounds
1 min. Max Rep Pullups
1 min. Max Rep MB Cleans
1 min. Max Rep Swings
1 min. Rest
score is total reps

179

Did the pullups with a band (had to swallow my pride) and did my swings with a 12kg instead of a 16kg. Felt pretty good most of the way through it. Haven't done pullups in a long time so my grip sucks and callouses had all healed. Made sure I took plenty of breaks so I didn't stress out the baby too much. He'll be fine!

2nd time in

Ok now for the second workout since coming back.

WOD
50 step ups
30 pushups
15 front squats
800m row
15 push press
30 ring rows
50 squats
18:50

This actually felt good.....until later that day. The achy joint thing again. I was in SO much pain, I sat around contemplating if these workouts were going to be worth it. I've been through having sore muscles, that I can handle. This is a whole different animal.

BACK ON TRACK

I took a break for a while from Crossfit. Stopped going in January. For a few months, I felt extremely low fatigue and was concerned I had the energy to make it through a Crossfit workout. As more time went by, I thought I would just wait until I had the baby to go back in. Bad thinking. Anyway, at my midwife appointment a month ago, they said my bloodwork showed very low iron which cause fatigue. After being on an iron supplement now for almost a month, my energy is a lot better. I went to Crossfit last thursday for the first time in months and it was great. Kinda funny it turned out being weighted pullups for my first time back in a long time.

Thursday, March 26th
Weighted Pullups
3-3-3-3-3-3-3
Green Band - Yeah I am weighted already thanks to this baby....about 9kg. =)

Dessert
2 x 400m run
2:32, 2:45

The runs felt terrible. First time I've run since being pregnant. Thought I wasn't supposed to. Well the downside is my loose joints.....those loose joints turned into ACHY joints, the things of long sleepless nights. I guess I'll be taking lots of hot baths to get through this.

WOD
7 Rounds
55lb
10 Power Cleans
10 Push Press
10 Front Squat
18:43


11 Weeks pregnant
Felt awesome the whole day. Even drank a decaf coffee this morning. My taste for that has changed a lot. No headache or nap today.

WOD
5 rounds
300m row
20 KB lunges
20 swings
12 pullups
30:14

ugh. this workout took forever. Not sure why. Kept having to stop to get my heart rate down.


11 Weeks pregnant
Overall Feeling - Great energy all day.
Sleep - ok sleep.
Morning sickness - None
Headaches - Slight headache in the afternoon.
Nap - None

WOD
800m row
50 wall balls
50 d-ball slams
50 swings
50 sdhp
50 step ups
800m row
....and they lost my time

Used my new heart rate monitor at my workout tonight. It was interesting. Seemed to want to go over 170 very easily but I would slow down or take a break and keep it below 170 in the mid 160's. Will be talking to my midwife Thursday to see how I'm doing in regards to monitoring this.

11 Weeks pregnant
Overall Feeling - Felt awesome all day
Sleep - terrible sleep. no idea how long.
Morning sickness - None
Headaches - None
Nap - None

WOD
3 rounds
500m row
25 wall ball
25 swings
25 situps
20:15


10 Weeks pregnant
Overall Feeling - Felt ok, not the best. Yesterday was great energy.
Sleep - 9 hours of good sleep
Morning sickness - None
Headaches - Had most of the day. gone after Crossfit.
Nap - Rested most of the day but no nap.