Not been feeling too great the last few days so I've forgotten to post my workouts....here goes.

Wednesday WOD

12 Deadlifts - 60kg

12 Push Jerk - 30kg

100 ft OH walking lunges - 20lb DB

Can't remember time...didn't write it down

Thursday - Rest

Friday WOD

"Kelly" 

5 Rounds

400m Run

30 Box Jumps - 20 in.

30 Wall Balls - 12 lb.

28:46

Saturday - Rest