Traveled again to san francisco this last week, probably for the last time....well for that specific event. Took my workout clothes but didn't workout, and also didn't eat the best. I didn't eat totally horrible just not great. Coming home and working out today was tough. I was SO slow. I can definetly feel the effects of the carbs in my system. I'm making a new commitment.....and some new goals. I don't have any travel plans in the next month so my schedule can support me in the new goals.

Goal #1 - Eat strict paleo for 1 week or more
Goal #2 - 10 or more Real pushups in a row
Goal #3 - Learn butterfly kip or frog kip
Goal #4 - 1 or more BW OHS
Goal #5 - Get bodyfat tested
Goal #6 - One month of consistent workouts - 3 metcons, 2 strength/week

WOD
400m run
50 Wall Balls
40 Box jumps
30 Pullups
400m run
40 Wall balls
30 box jumps
20 Pullups
400m run
30 wall balls
20 box jumps
10 pullups
26:34