Was on vacation with my family for a few days so it's been about a week since the last workout....that's always scary.

WOD
1200m Run
30 Thrusters - 25lb db
10 Pullups
800m Run
20 Thrusters
20 Pullups
400m Run
10 Thrusters
30 Pullups
35:04

I'm not gonna whine on how bad this hurt for once. Not been eating the best lately and I felt it on this workout. If I'm going to demand performance from my body, I'm realizing I better feed it good fuel! Back to paleo for me.