change

Lots of things changing in my life right now. It's kind of a whirlwind.  I'm sure it's adding some stress to my life but I'm working on not engaging in negative self talk. I also don't feel like working out but I know it will help with relieving the stress if I keep doing it. 

WOD

4 Rounds

10 Lunges (each side) - 20lb DB

10 Pullups

200m Run

14:27

Then we did work on L sits. My core needs some strengthening.