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MissDynamo
Rebecca's Quest for Wellness Blog
Monday, July 21, 2008
Got family coming into town today. Spent most of the day finishing up cleaning the house and getting things ready for them. Not sure when they are arriving....SO I might not be working out today.
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About Me
missdynamo
* Crossfit Addict
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Eat Well, Move Well, Think Well
James Chesnut, My mentor on Wellness
Dr. Barry Gjerdrum, Wellness Chiropractor
Thinking Well
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Innate Choice Probiotics
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Calorie King
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Blog Archive
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2008
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July
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change
3 years and going strong
Today was great! Went to Pike Place Market and the...
Got family coming into town today. Spent most of t...
soooo tired.....WOD1000m Row5 Rounds12 SDHP - 55lb...
WOD4 Rounds40 Double Unders30 Wall Ball40 V Ups100...
Burpee what?
Not fun news
Getting better at least
Better than I thought
Raw
Catching up...
Happy 4th
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June
(2)
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May
(20)
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April
(3)
Benchmarks
Speed
500m Row - 1:56
1000m Row - 3:43
2000m Row - 8:36
5k run - 30:30
400m Run - 1:39
WOD's as Rx'ed
Fight Gone Bad -
280 (9/12/08)
Jackie
(1000m Row, 50 Thrusters, 30 Pullups) 13:10 (4/28/08)
Kelly
(5 rounds: 400m run, 30 Box Jumps, 30 Wall Ball) 28:46 (8/29/08)
Helen
(3 rounds: 400m run, 21 Swings, 12 Pullups) 12:37 (9/16/08)
Cindy
(As Many Rounds In 20min: 5 Pullups, 10 Pushups, 15 Squats) 11 (7/14/08)
Filthy Fifty
- 28:45 (9/30/08)
Power Lifts
Deadlifts
(1RM) 87.5kg (4/5/08)
Deadlifts
(3RM) 81kg (5/22/08)
Back Squat
(1RM) 67.5kg (4/5/08)
Front Squats
(3RM) 55kg (4/15/08)
Push Press
(3RM) 39kg (4/8/08)
Thrusters
(1RM) 45kg (4/29/08)
Overhead Press
(1RM) 30kg (5/1/08)
Olympic Lifts
Push Jerk
(3RM) 50kg (4/24/08)
Hang Power Clean
(3RM) 45kg (4/17/08)
Crossfit Total
- (1 rep max Back Squat, 1 rep max Overhead Press, 1 rep max Deadlift): 182.5kg (67.5, 27.5, 87.5) 4/5/08
Bodyweight Exercises
Max Pullups -
(in 2 min.) - 34
Max Situps -
(in 2 min.) - 66
Max Pushups -
(in 2 min.) - 37
NWCrossfit
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