Today was great! Went to Pike Place Market and the Ballard Locks with my family. Then in conversation, told my aunt about Crossfit. She asked if she could come do a workout with me in the evening and I said sure. She is in great shape doing biking and karate. I knew she would love it.

WOD

4 Rounds

400m Run

30 box jumps

30 squats

30 push press - mens bar

time was 26..something

My sister in law, Bonnie, did same workout but rowed instead. And box jump and push press was modified too. She kicked butt though!!! thanks for coming with me Bonnie. I'll find you a gym in Colorado Springs to work out in.