Friday, September 12, 2008

FINALLY!!!!!!!

Fight Gone BAD!!!!

3 Rounds
Wall ball
SDHP
Box jumps
Push press
Row

You know how it works!!! Total Reps - 280

this was SO much fun. I can't wait to do it again. I had no idea how hard to go....I know I can blow 300 out of the water next time. I didn't feel I gave this my all and still hit 280. Can't wait!

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