Fight Gone BAD!!!!
3 Rounds
Wall ball
SDHP
Box jumps
Push press
Row
You know how it works!!! Total Reps - 280
this was SO much fun. I can't wait to do it again. I had no idea how hard to go....I know I can blow 300 out of the water next time. I didn't feel I gave this my all and still hit 280. Can't wait!
Friday, September 12, 2008
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