WOD
Back Squats
5x5
50-50-50-50-50kg
Haven't done these in a long time. Starting out at 50 kg. and will work on form first, then add more weight each week.
Missed out on doing Fran to do back squats....but I need to get the strength work back into my week. There will always be another day to do Fran!
Thursday, September 4, 2008
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