"Helen" (I've been requesting this for a month!)
3 Rounds
400m run
21 swings
12 pullups
12:37 (PR!)

Overall I am happy with it. Last time I did it, my time was 20 min. So this was better. Still need to work on my running....SOOOO slow.

Deadlifts
5x5
40-50-60-60-60kg

just did light weight and worked hard on form. These felt good.