It's so nice to have barbells to workout with!
Crossfit Seattle
Deadlifts
3-3-3-3-3-3-3
75kg-76kg-77kg-78kg-79kg-80kg-81kg (PR)
Last time I did these was in February and my PR was 72kg. These felt good. Lower back felt strong the whole time. Had a little problem with hitching at the beginning. Applied more focus while I was lifting and I was able to correct it. Oh and it wasn't until 78kg that I remembered to take a big breath before lifting. That helped a lot.
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